This episode explores the journey from silence to healing in Black families, inspired by Shay Russell’s courageous confrontation of harmful communication patterns. We delve into how generational silence impacts mental health, the importance of emotional validation, and practical tools for breaking cycles of suppression. Discover how creative expression, gentle parenting, and culturally affirming approaches are transforming intergenerational communication, fostering stronger family bonds, and paving the way for authentic voices to be heard. Join us as we honor the power of speaking up and listening deeply to heal and uplift our communities.