In this episode, we explore the transformative power of rest as a sacred act of healing and resistance, especially for Black women navigating relentless expectations. Drawing on real-life stories from wellness retreats, restorative travel, and innovative sabbatical programs, we reveal how intentional rest can spark personal renewal, strengthen communities, and break cycles of burnout. Discover why rest is not a luxury, but a revolutionary foundation for thriving—and how giving yourself permission to pause can change your life and legacy.