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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The holidays are supposed to be “the most wonderful time of the year,” but for many, they can bring a whirlwind of emotions — excitement mixed with exhaustion, joy tangled with grief, and connection shadowed by conflict. In this episode, psychotherapist Dr. Aletha Clark unpacks the reality of holiday stress — why we feel it, what triggers it, and how to navigate it with grace and self-awareness.
We’ll explore:
- The incongruent feelings of joy and sadness during the holidays
- Common causes of holiday stress — from finances to family dynamics
- Practical ways to cope with holiday pressure and expectations
- How to set boundaries that protect your peace
- Self-care strategies that help you stay grounded and intentional
Tune in and learn how to create a holiday season that feels balanced, authentic, and aligned with your emotional well-being.
24 episodes
