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Content provided by Jennifer Whalen - Mindset Coach / Christian Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Whalen - Mindset Coach / Christian Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Pivoting Your Mindset: Is ‘Trust the Process’ Keeping You Stuck?

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Manage episode 487292266 series 3553712
Content provided by Jennifer Whalen - Mindset Coach / Christian Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Whalen - Mindset Coach / Christian Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working?

In this episode, I’m diving into a powerful truth that might just set you free:
👉 The process you’re trusting might not be the right one for YOUR body.

We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same for everyone — and how blindly trusting a generic plan can actually keep you stuck, frustrated, and burned out.

You’ll learn:

  • Why "one-size-fits-all" approaches fail women in different seasons of life
  • When popular strategies like fasting can backfire
  • What a personalized, sustainable health journey really looks like
  • How my clients are healing from the inside out without crash diets or extreme workouts

💛 If you’re tired of feeling like the problem is you, this episode will show you that the real issue might be the process you’ve been told to trust.

XOXO,

Jennifer

Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here.

Be sure to say HELLO on Instagram @heyjenniferwhalen

Share this episode with your friends!!

Reviews are so appreciated - leave a review and tell me what you think!

Check out my website for freebies and more - www.wellnesswithfaith.com

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 487292266 series 3553712
Content provided by Jennifer Whalen - Mindset Coach / Christian Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Whalen - Mindset Coach / Christian Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working?

In this episode, I’m diving into a powerful truth that might just set you free:
👉 The process you’re trusting might not be the right one for YOUR body.

We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same for everyone — and how blindly trusting a generic plan can actually keep you stuck, frustrated, and burned out.

You’ll learn:

  • Why "one-size-fits-all" approaches fail women in different seasons of life
  • When popular strategies like fasting can backfire
  • What a personalized, sustainable health journey really looks like
  • How my clients are healing from the inside out without crash diets or extreme workouts

💛 If you’re tired of feeling like the problem is you, this episode will show you that the real issue might be the process you’ve been told to trust.

XOXO,

Jennifer

Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here

Join our amazing MENTORSHIP - group coaching program here.

Be sure to say HELLO on Instagram @heyjenniferwhalen

Share this episode with your friends!!

Reviews are so appreciated - leave a review and tell me what you think!

Check out my website for freebies and more - www.wellnesswithfaith.com

  continue reading

53 episodes

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