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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Pixel Parenting, I talk with Julianna Lorenzen, co-founder of Healthy Screen Habits, about how screens shape kids’ brains, and what we can do about it.
Julianna has a background in sports medicine and is also a mom of four. She shares how her medical expertise and parenting journey led her to co-found a nonprofit that helps families navigate tech use with science, compassion, and practical tools. We cover the brain science behind screen habits, what makes apps so addictive, and five habits every family can use to build a healthier relationship with technology.
Whether you’re just starting to think about screen time or already deep in the trenches, this episode will give you tools, and hope.
In this episode, we talk about:
Why understanding brain development changes how we parent with tech
How persuasive design and attention economy are hijacking our kids’ attention
The difference between our screen habits and theirs—and why both matter
How to talk to your kids (and grandparents!) about screens
Why it’s never too late to make a change, even if the phone is already in the bedroom
Resources & Links we Mention:
✅ Healthy Screen Habits Website
So many great resources to learn, reflect, and take action:
https://www.healthyscreenhabits.org
Free Tools You Can Download
“What to Do When You’re Feeling Meh” – great for helping kids with emotional regulation
Book: Healthy Screen Habits for Tweens & Teens:. It’s colorful, easy to read, and packed with science and conversation starters—perfect for reading with your kids. Find it on Amazon
Healthy Screen Habits Podcast
There’s an entire episode library organized by topic—so helpful.
YouTube Channel
Short, parent-friendly videos on brain science, social media, and more
Stay Connected:
Guest: Julianna Lorenzen
Instagram: @healthyscreenhabits
Website: healthyscreenhabits.org
Me: Patricia Cangas
Follow along at @pixelparentingtips on Instagram for more episodes and science-backed tips on raising kids in a digital world.
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