Most people stumble into Monday unprepared. I'm going to show you how to change that with a simple Weekend Review practice that will put you ahead of 80-90% of professionals.

In this episode, I share my personal Saturday morning routine for reviewing the previous week and mentally preparing for the one ahead. Just like coaches review game film to spot mistakes, I teach you how to look at your week in a non-judgmental way that creates real awareness and course correction.

The 5-Step Weekend Review Process:

Step 1: Get Quiet Find 15-20 minutes early in the morning before anyone else is up. No distractions. Just you and your thoughts.

Step 2: Mental Revision Using a technique I learned from Neville Goddard, I show you how to mentally revise anything from the previous week that didn't go as planned. Didn't get the client? Revise the scene as if you did. Here's the secret: your subconscious mind doesn't know the difference between real and imagined facts. Stop replaying failures and start replaying successes.

Step 3: Visualize Your Breakthrough Goals I recommend 1-3 breakthrough goals per area of life. But here's where most people get it wrong—they visualize in their head but not with their whole body. I'll teach you how to feel it with everything in you, see people congratulating you, and make it real in your mind before it manifests in reality.

Step 4: Mental Rehearsal for the Upcoming Week Record everything coming up—meetings, tough clients, sales calls—then rehearse each interaction going well. By the time Monday arrives, you'll have already lived it successfully in your mind.

Step 5: Daily Mental Check-Ins I give you four critical questions to ask yourself daily to interrupt autopilot thinking and keep your energy, morale, and nutrition on track.

This practice takes less than 30 minutes on weekends and 5 minutes daily, but it will transform how you show up in your life.

Available on Apple Podcasts, Spotify, and YouTube.

Join the conversation on my Substack and share your experience with the Weekend Review practice.