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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
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47 | Extending Your Sexspan: The Key to Lifelong Pleasure with Jackie Giannelli
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What if I told you that your sex span the period of your life where you experience vibrant, fulfilling intimacy doesn't have to shrink with age? The pleasure isn't just a memory to reflect on, but something you can actively cultivate at every stage of life.
Think about it. We carefully plan for retirement– securing finances, investing in our future and prioritizing our health span. But what about our pleasure? What if we reimagine aging not as a time of decline but as an opportunity to expand and enrich our intimate lives? If we're living longer, shouldn't our sex span grow with it? More importantly, how do we ensure it lasts just as long? This week, episode 47 of Pleasure in the Pause is about {Main Topic}!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Jackie Giannelli is a board-certified family nurse practitioner specializing in women's health with extensive expertise in menopause, women's sexual health and urogynecology. Jackie is a Menopause Society-certified practitioner, and an active member of the International Society for the Study of Women's Sexual Health.
Highlights from our discussion include:
- Sex span is an important aspect of overall health and longevity, just like lifespan and health span.
- Gen X women are experiencing a sexual renaissance, feeling more confident and less inhibited about their sexuality.
- Hormone therapy, lifestyle changes, and pelvic floor health are crucial for maintaining sexual vitality.
- Building a personal board of wellness advisors, including experts in hormonal health and sexual medicine, can help women navigate the midlife transition.
- Investing in sexual pleasure and prioritizing it as a form of self-care is an important step towards living a fulfilling, vibrant life.
Remember, your pleasure matters. Take the time to explore and experiment with different tools and strategies to enhance your sexual wellness. Embrace the pleasure in the pause, and don't be afraid to seek support from qualified professionals. Your sex span is worth investing in.
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH JACKI GIANNELLI:
CONNECT WITH GABRIELLA ESPINOSA:
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
Chapters
1. Introduction to Sex Span with Jackie Giannelli (00:00:00)
2. Defining Sexual Wellness and Its Importance (00:07:38)
3. Understanding Lifespan, Health Span, and Sex Span (00:10:42)
4. The Sexual Renaissance Among Gen X Women (00:13:41)
5. Steps to Prolong Sex Span (00:16:37)
6. Lifestyle Choices to Enhance Sexual Vitality (00:26:33)
7. Top Three Tools for Investing in Sexual Pleasure (00:31:22)
8. Effective Medical Treatments for Sexual Function (00:41:26)
9. Building a Personal Board of Wellness Advisors (00:52:49)
10. Final Advice and Encouragement (00:53:33)
59 episodes
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