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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
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53 | How a Health Coach can Transform your Midlife Wellness Journey with Jill Foos
Manage episode 474723943 series 3588962
What if you had a partner in your health journey, someone who didn't just tell you what to do, but helped you figure out what actually works for you? And what if, instead of feeling overwhelmed by midlife changes, weight gain, brain fog, anxiety, and fatigue, you had someone in your corner helping you cut through the noise, stay motivated and create a personalized plan to thrive? Today's guest is going to walk us through exactly how health coaching can do just that, how it empowers you to take ownership of your health, build sustainable habits and create a vision for the strongest, most vibrant version of yourself. This week, episode 53 of Pleasure in the Pause is about How a Health Coach Can Transform Your Wellness Journey!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Jill Foos is a health and wellness coach with a focus on integrative nutrition and holistic lifestyle practices. After experiencing health challenges due to a thyroidectomy and MTHFR genetic SNP, she used an animal-based diet and integrative approaches to improve her health. She now helps clients achieve their health goals through her coaching business, Jill Foos Wellness.
Highlights from our discussion include:
- What a health coach really does and why it could be the missing link for your wellness.
- geHlpow coachin hs you move from confusion to clarity.
- QWhat a midlife wellness vision is and why it’s a powerful tool for long-term growth.
- The mindset shift from chasing weight loss to building health span.
- How to start taking back your energy, confidence and power one intentional step at a time.
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH JILL FOOS:
CONNECT WITH GABRIELLA ESPINOSA:
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
Chapters
1. Jill's Personal Health Journey (00:00:00)
2. Understanding Health Coaching (00:08:17)
3. Health Span vs. Life Span (00:16:05)
4. Epigenetics and Genetic Influences (00:28:27)
5. Recommended Lab Tests for Midlife Women (00:31:55)
6. Building a Comprehensive Healthcare Team (00:35:12)
7. Top Supplements for Longevity (00:42:24)
8. Reducing Toxins in Daily Life (00:50:59)
9. How to Connect with Jill Foos (00:57:23)
10. Closing Remarks and Podcast Wrap-up (00:58:52)
58 episodes
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