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Our Ins & Outs Of 2024, Self-Improvement & Improving Relationships

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Manage episode 398219437 series 3293945
Content provided by PNCLADS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PNCLADS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today we do a deep dive into our ins and outs for 2024. Our Bali trip is upon us. We discuss breath work, grounding yourself and the importance of sunlight. Increasing cardio and training core, journaling, and improving the relationship with our parents. we also want to get better at cooking and overall eating healthier. Dylan wants to capture more memories and keep those memories in physical form forever

Thank-you for listening!

See omnystudio.com/listener for privacy information.

  continue reading

187 episodes

Artwork
iconShare
 
Manage episode 398219437 series 3293945
Content provided by PNCLADS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PNCLADS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today we do a deep dive into our ins and outs for 2024. Our Bali trip is upon us. We discuss breath work, grounding yourself and the importance of sunlight. Increasing cardio and training core, journaling, and improving the relationship with our parents. we also want to get better at cooking and overall eating healthier. Dylan wants to capture more memories and keep those memories in physical form forever

Thank-you for listening!

See omnystudio.com/listener for privacy information.

  continue reading

187 episodes

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