Today, we’re diving into the topic of the three Fs: fight, flight, and freeze. These instincts are our ancient survival system, kicking in when we face change, and sometimes, change can feel like a saber-toothed tiger charging at us! Aline,breaks down how these reactions helped cave people survive and how they still pop up in our lives today, often when we’re trying to make healthy changes. We’ll chat about recognizing the signs of resistance, distraction, and avoidance that come with each of the three Fs, and how we can actually befriend them instead of letting them run the show. So, grab your favorite drink, get comfy, and let’s explore how to navigate these gut reactions like the empowered beings we are!

In a world that constantly pushes us to change, Aline, our acceptance guide, takes us on a captivating ride through the three Fs: fight, flight, and freeze. These instinctual responses, which once saved our ancestors from becoming a mammoth’s dinner, can also create unnecessary drama in our lives today. Aline dives into how these ancient reactions manifest in our modern-day dilemmas—whether it's the resistance felt when trying to adopt healthier habits, the urge to flee from uncomfortable situations, or the inclination to freeze and avoid confronting our emotions. She skillfully intertwines humor with insight, making the complex dance of our emotions feel relatable and even a bit funny at times.

With her signature warmth, Aline encourages us to make peace with our three Fs. By acknowledging that fight is about resistance, flight is about distraction, and freeze is about avoidance, we can start to take control of these responses instead of letting them control us. Aline suggests practical exercises to ease these feelings, such as placing a hand over our hearts and affirming our safety—who knew a little self-soothing could go such a long way? It’s all about creating a nurturing dialogue with ourselves, especially for those of us in the empath and highly sensitive community, who often feel these instincts more acutely.

As the episode wraps, Aline leaves us hanging with a teaser about tackling our inner critics next time. With a dash of humor and a whole lot of empathy, she reminds us that embracing our feelings is a crucial step towards genuine self-acceptance. So, let’s cozy up, brew that tea, and embark on this journey of understanding our three Fs and beyond—because who doesn’t want to flourish and thrive in their own fabulous way?