Welcome to PodWorkouts! Happy Monday! I'm so excited for y'all to do our posterior chain workout today! Working our back, butt, and hamstrings is SO important and we need to give them the time they're due! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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W A R M U P:

5 Good Morning

10/side Single Leg Glute Bridges

Shoulder Rolls

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S T R E N G T H:

A1. 3x6 Deadlifts

A2. 3x10 Plank Rows

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B1. 3x8 Barbell Hip Thrusts

B2. 3x8 Romanian Deadlifts

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W O R K O U T:

3 Rounds:

10 Bent Over Rows

10 Reverse Lunges

10 Weighted Good Mornings

1:00 Superwoman

Rest 1:00