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How to deal with fear and uncertainty

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Manage episode 483380255 series 2466363
Content provided by The Washington Post. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Washington Post or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The world can seem like a really scary place right now. Many of us look around and see wars, climate change, economic uncertainty and a lot of overwhelming things we can’t control. So today we’re going to share a conversation about fear.

Elahe Izadi spoke to Tara Brach, a therapist with a PhD in clinical psychology who has also spent years studying Buddhism and mindfulness. She teaches meditation, and she’s written several books including one called “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.”

If you’re interested in learning more about her work or accessing her podcast and meditations, you can find that here.

Today’s show was produced by Emma Talkoff and mixed by Sam Bair. It was edited by Maggie Penman.

Subscribe to The Washington Post here.

  continue reading

1721 episodes

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How to deal with fear and uncertainty

Post Reports

2,655 subscribers

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Manage episode 483380255 series 2466363
Content provided by The Washington Post. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Washington Post or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The world can seem like a really scary place right now. Many of us look around and see wars, climate change, economic uncertainty and a lot of overwhelming things we can’t control. So today we’re going to share a conversation about fear.

Elahe Izadi spoke to Tara Brach, a therapist with a PhD in clinical psychology who has also spent years studying Buddhism and mindfulness. She teaches meditation, and she’s written several books including one called “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.”

If you’re interested in learning more about her work or accessing her podcast and meditations, you can find that here.

Today’s show was produced by Emma Talkoff and mixed by Sam Bair. It was edited by Maggie Penman.

Subscribe to The Washington Post here.

  continue reading

1721 episodes

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