HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.
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