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Content provided by Dr. Sahil Langer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sahil Langer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Exploring Mental Health Through the Lens of Ayurveda

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Manage episode 477022638 series 3247251
Content provided by Dr. Sahil Langer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sahil Langer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this insightful episode, host Dr. Saahil Langer, founder of Praanad Ayurved, sits down with special guest Dr. Alisha Prakash, MD in Swasthvritta and Yoga, to dive deep into the connection between mental health and Ayurveda.Together, they explore:🧠 The Ayurvedic understanding of the mind and emotions🌱 How ancient principles like doshas and sattva-rajas-tamas relate to modern mental health challenges🧘‍♀️ Practical Ayurvedic and Yogic tools for stress, anxiety, and emotional well-being📿 The importance of daily routines (dinacharya), mindfulness, diet, and breathworkWhether you're curious about holistic mental health, a student of Ayurveda, or just seeking balance in a fast-paced world, this episode offers powerful takeaways for body, mind, and spirit.👉 Don’t forget to like, comment, and subscribe for more wellness wisdom rooted in ancient science.#Ayurveda #MentalHealth #Podcast #HolisticHealing #Yoga #DrSaahilLanger #DrAlishaPrakash #PraanadAyurved

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23 episodes

Artwork
iconShare
 
Manage episode 477022638 series 3247251
Content provided by Dr. Sahil Langer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Sahil Langer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this insightful episode, host Dr. Saahil Langer, founder of Praanad Ayurved, sits down with special guest Dr. Alisha Prakash, MD in Swasthvritta and Yoga, to dive deep into the connection between mental health and Ayurveda.Together, they explore:🧠 The Ayurvedic understanding of the mind and emotions🌱 How ancient principles like doshas and sattva-rajas-tamas relate to modern mental health challenges🧘‍♀️ Practical Ayurvedic and Yogic tools for stress, anxiety, and emotional well-being📿 The importance of daily routines (dinacharya), mindfulness, diet, and breathworkWhether you're curious about holistic mental health, a student of Ayurveda, or just seeking balance in a fast-paced world, this episode offers powerful takeaways for body, mind, and spirit.👉 Don’t forget to like, comment, and subscribe for more wellness wisdom rooted in ancient science.#Ayurveda #MentalHealth #Podcast #HolisticHealing #Yoga #DrSaahilLanger #DrAlishaPrakash #PraanadAyurved

  continue reading

23 episodes

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