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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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12. 4 Steps to Set Healthy Boundaries to Relieve Stress, Depression, and Anxiety Symptoms
Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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Boundaries may feel tricky to set, but they’re truly transformative once in place. In this episode, we’ll explore 4 foundational principles for setting healthy boundaries—and why they matter so much. You’ll learn how boundaries can
- reduce stress
- ease anxiety and depression
- boost your productivity
- strengthen your relationships.
If you’ve ever struggled with feeling stretched too thin or taken advantage of, this conversation will help you see how boundaries aren’t walls but bridges to a healthier, more balanced life.
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