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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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17. Feeling Isolated? 5 Ways Connection Can Heal Loneliness
Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
Manage episode 513579968 series 3685907
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Do you feel unseen or unheard? Has guilt or shame made you pull away from the very people who could help you heal? Do you ever hide your pain because you don’t want to burden anyone else?
Your healing could be on the other side of connection.
In this episode we talk about 5 ways connection and a social support network can bring healing – to your heart, mind, and body – and practical ways you can build or strengthen those connections.
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