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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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22. Gratitude in the Dark: Healing from Trauma Through Thankfulness
Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
Manage episode 516699250 series 3685907
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In this episode, we explore how gratitude can become a gentle light in the darkness of trauma. Gratitude doesn’t erase pain or pretend everything’s okay — it helps us integrate healing, ease anxiety symptoms, and reconnect with hope. When life feels heavy with loneliness, isolation, or depression, gratitude offers small, meaningful moments of peace and even joy. Whether you’re walking through grief, anxiety, or the long road of PTSD recovery, you’ll learn practical, compassionate ways to cultivate gratitude without denying your story — and begin rebuilding connection, resilience, and healthier relationships along the way.
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