#22 - Feeling Safe To Be Me Practical Spirituality With B podcast

1+ y ago 30:23

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If you've felt unsafe to fully be yourself, this episode is for you. When we don't feel safe to be ourselves, whether that's in a relationship, socially, at work or in life generally, and we carry fear, we usually end up using coping strategies to move through life. Those strategies include things like:

Staying small
Avoiding being seen and heard
People pleasing
Adapting to fit in
Holding back
Being what we think other people want
Trying to gain validation and approval

Tune in as we cover prompt questions and practical advice to help you release this pattern, to start feeling safe to fully be your beautiful Self.

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71 episodes