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#22 - Feeling Safe to Be Me

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Manage episode 407395208 series 3561014
Content provided by Bernadette Logue. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bernadette Logue or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you've felt unsafe to fully be yourself, this episode is for you. When we don't feel safe to be ourselves, whether that's in a relationship, socially, at work or in life generally, and we carry fear, we usually end up using coping strategies to move through life. Those strategies include things like:

  • Staying small
  • Avoiding being seen and heard
  • People pleasing
  • Adapting to fit in
  • Holding back
  • Being what we think other people want
  • Trying to gain validation and approval

Tune in as we cover prompt questions and practical advice to help you release this pattern, to start feeling safe to fully be your beautiful Self.

For private 1:1 coaching support, email to [email protected]

BOOK: Get the book - Your Soul Journey Simplified:

https://www.bernadettelogue.com/soul-book/

PROGRAM: Get started in the Soul Odyssey Program, with Live Support & Community:

https://www.bernadettelogue.com/soul-odyssey/

PRIVATE MENTORING/COACHING: Join me for 1:1 Spiritual Life Coaching. Visit:

https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

CONTACT:

Email: [email protected]

IG: https://instagram.com/bernadette_logue_

Facebook: https://www.facebook.com/BernadetteLogueCoach

Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 407395208 series 3561014
Content provided by Bernadette Logue. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bernadette Logue or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you've felt unsafe to fully be yourself, this episode is for you. When we don't feel safe to be ourselves, whether that's in a relationship, socially, at work or in life generally, and we carry fear, we usually end up using coping strategies to move through life. Those strategies include things like:

  • Staying small
  • Avoiding being seen and heard
  • People pleasing
  • Adapting to fit in
  • Holding back
  • Being what we think other people want
  • Trying to gain validation and approval

Tune in as we cover prompt questions and practical advice to help you release this pattern, to start feeling safe to fully be your beautiful Self.

For private 1:1 coaching support, email to [email protected]

BOOK: Get the book - Your Soul Journey Simplified:

https://www.bernadettelogue.com/soul-book/

PROGRAM: Get started in the Soul Odyssey Program, with Live Support & Community:

https://www.bernadettelogue.com/soul-odyssey/

PRIVATE MENTORING/COACHING: Join me for 1:1 Spiritual Life Coaching. Visit:

https://www.bernadettelogue.com/spiritual-life-coaching-mentoring/

CONTACT:

Email: [email protected]

IG: https://instagram.com/bernadette_logue_

Facebook: https://www.facebook.com/BernadetteLogueCoach

Youtube: https://youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

  continue reading

71 episodes

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