We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Rx For Purpose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rx For Purpose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Building Your Contingency Plan: 9 Steps to Master Bad Days
Manage episode 461817109 series 2828508
Content provided by Rx For Purpose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rx For Purpose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Have you ever felt like one bad day sets off a chain reaction, throwing off your focus, your peace, and your progress? It’s time to stop letting life’s challenges derail you and start preparing to face them with intention, faith, and resilience. In this episode, we’ll walk through the 9 essential components of a contingency plan to help you master your bad days and keep moving forward, no matter what life throws your way.
Here’s what you’ll learn:
- How to identify the specific challenges that disrupt your flow and why clarity is the first step to success.
- The importance of setting realistic goals and defining what “success” looks like—even in difficult moments.
- How to create actionable steps, organize resources, and build a timeline to implement your plan effectively.
- Strategies for emotional regulation to stay calm and anchored during high-stress situations.
- Why anchoring your plan in scripture and preventive measures helps you thrive, not just survive.
- How to reflect, adapt, and continuously improve your plan to grow through life’s challenges.
This episode equips you with practical tools and spiritual insights to navigate tough moments without letting them snowball into burnout. By planning ahead, you can handle bad days with grace, stay focused on your purpose, and steward your time and energy well.
Key Takeaways:
- Preparation reduces overwhelm and empowers you to respond instead of react.
- Faith, self-awareness, and self-compassion are foundational to effective contingency planning.
- Aligning your plan with God’s wisdom provides clarity, strength, and peace, even in uncertainty.
Links & Resources:
- Join the First Fruits Fast: Click Here
- Submit your questions via Ask Dr. Sharla: Click Here
- Subscribe & Watch On Youtube: https://www.youtube.com/@Drsharlawalker
Support this podcast at — https://redcircle.com/rxforpurpose/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
293 episodes
Share
Manage episode 461817109 series 2828508
Content provided by Rx For Purpose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rx For Purpose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Have you ever felt like one bad day sets off a chain reaction, throwing off your focus, your peace, and your progress? It’s time to stop letting life’s challenges derail you and start preparing to face them with intention, faith, and resilience. In this episode, we’ll walk through the 9 essential components of a contingency plan to help you master your bad days and keep moving forward, no matter what life throws your way.
Here’s what you’ll learn:
- How to identify the specific challenges that disrupt your flow and why clarity is the first step to success.
- The importance of setting realistic goals and defining what “success” looks like—even in difficult moments.
- How to create actionable steps, organize resources, and build a timeline to implement your plan effectively.
- Strategies for emotional regulation to stay calm and anchored during high-stress situations.
- Why anchoring your plan in scripture and preventive measures helps you thrive, not just survive.
- How to reflect, adapt, and continuously improve your plan to grow through life’s challenges.
This episode equips you with practical tools and spiritual insights to navigate tough moments without letting them snowball into burnout. By planning ahead, you can handle bad days with grace, stay focused on your purpose, and steward your time and energy well.
Key Takeaways:
- Preparation reduces overwhelm and empowers you to respond instead of react.
- Faith, self-awareness, and self-compassion are foundational to effective contingency planning.
- Aligning your plan with God’s wisdom provides clarity, strength, and peace, even in uncertainty.
Links & Resources:
- Join the First Fruits Fast: Click Here
- Submit your questions via Ask Dr. Sharla: Click Here
- Subscribe & Watch On Youtube: https://www.youtube.com/@Drsharlawalker
Support this podcast at — https://redcircle.com/rxforpurpose/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
293 episodes
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Similar to Prescription for Purpose
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
Enjoying Everyday Life® is a daily TV and radio broadcast provided by Joyce Meyer Ministries.
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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