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64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies
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We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.
Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits.
Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out!
Key Points From This Episode:
- What can motivate people to take action and prioritize self-care?
- Showing up for yourself authentically i key to living the life you desire.
- True transformation of your health and well-being is a journey, not a sprint.
- Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.
- Start the practice or regular self-check-ins.
- Explore the concept of emotional eating and how to manage it.
- Manage your movement to stay active.
Resources:
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2024/07/16/episode-64/
74 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 24, 2025 12:35 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 429183485 series 2971139
We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.
Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits.
Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out!
Key Points From This Episode:
- What can motivate people to take action and prioritize self-care?
- Showing up for yourself authentically i key to living the life you desire.
- True transformation of your health and well-being is a journey, not a sprint.
- Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.
- Start the practice or regular self-check-ins.
- Explore the concept of emotional eating and how to manage it.
- Manage your movement to stay active.
Resources:
Listen to the previous episodes here
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2024/07/16/episode-64/
74 episodes
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