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Content provided by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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68 - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron

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Manage episode 450343506 series 2971139
Content provided by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Struggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron is here to show you how to shift your mindset and overcome those barriers. As a life coach, Dr. Shafer has transformed her approach to challenges, and in this episode, she reveals the key mindset shifts that helped her—and can help you—unlock your full potential.

Discover how to identify and align with your "why," eliminate unproductive habits, and turn transactional relationships into meaningful, intentional connections. Plus, learn the importance of asking “curious questions” to reshape your perspective and how setting clear boundaries versus expectations can transform both your personal and professional life.

Key Points from This Episode:

  1. Deep dive into our mindset to overcome challenges.
  2. How becoming a life coach became a transformative experience for Dr. Shafer.
  3. Navigating your “why” and cutting away habits that don’t serve it.
  4. Turning transactional relationships into more intentional connections.
  5. Understanding the difference between boundaries and expectations.
  6. The power of asking “curious questions” to shift your mindset.
  7. Stepping off the negative spiral when you feel stuck.

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/11/15/episode-68/

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 450343506 series 2971139
Content provided by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Struggling to break free from negative thought spirals? Feeling stuck in a cycle that’s holding you back from peak productivity? Dr. Shafer Stedron is here to show you how to shift your mindset and overcome those barriers. As a life coach, Dr. Shafer has transformed her approach to challenges, and in this episode, she reveals the key mindset shifts that helped her—and can help you—unlock your full potential.

Discover how to identify and align with your "why," eliminate unproductive habits, and turn transactional relationships into meaningful, intentional connections. Plus, learn the importance of asking “curious questions” to reshape your perspective and how setting clear boundaries versus expectations can transform both your personal and professional life.

Key Points from This Episode:

  1. Deep dive into our mindset to overcome challenges.
  2. How becoming a life coach became a transformative experience for Dr. Shafer.
  3. Navigating your “why” and cutting away habits that don’t serve it.
  4. Turning transactional relationships into more intentional connections.
  5. Understanding the difference between boundaries and expectations.
  6. The power of asking “curious questions” to shift your mindset.
  7. Stepping off the negative spiral when you feel stuck.

Resources:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to End Limiting Beliefs That Are Stifling Your Success with Dr. Shafer Stedron

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/11/15/episode-68/

  continue reading

74 episodes

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