What if reclaiming our health, so we can fully enjoy our life both now and in the future, could actually be simpler and more achievable than we ever imagined?
This week is all about giving ourselves permission to slow down, shift gears, and redefine what true consistency looks like with the incredible Cathy Council, a wellness coach whose approach is as real and refreshing as it gets. Cathy shares how giving yourself grace, listening to your body, and choosing aligned actions can lead to powerful transformation over time.

We talk about...

• Why starting with less can move you forward faster
• The difference between pressure and permission in your wellness journey
• How to stay consistent through injury, exhaustion, and life transitions
• Releasing old goals that no longer serve you
• How small, compounded actions create real, lasting freedom and growth

Cathy’s perspective is gentle, empowering, and deeply relatable. She shares her own story of recovery, habit shifts, and how showing up for yourself, even in one step, can open the door to lasting change.

Follow Cathy on Instagram: @Cathycouncilcoaching

Download your FREE Find Your Focus worksheet
***I created you a weekly planning prompt for Chat GPT that walks you step by step for a ritual that keeps you feeling calm and in control of your time each week.*** Grab it here!

Send me a message!