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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Join my FREE 5-Day Fierce Focus Challenge starting 6th October and reset your focus!
Procrastination isn’t laziness – it’s a signal.
In this special sneak peek from More Zest (my private podcast inside The Productivity Gym®), we’re diving into procrastination with a totally fresh perspective. Instead of beating yourself up for putting things off, what if you treated procrastination as a signpost pointing you to what’s really going on?
In this episode, you’ll hear:
- Why procrastination is not a time management problem but an emotion regulation problem.
- The 4 hidden signals procrastination might be sending you: fear, misalignment, lack of clarity, or low energy.
- Practical ways to respond – from lowering the stakes with a “bad first draft,” to breaking down vague tasks, to working with your natural energy rhythms.
- How to spot the difference between helpful procrastination (incubation) and harmful procrastination (open loops that drain your energy).
- A simple 3-step process to diagnose your own procrastination and take the right next step.
Remember – procrastination is not a flaw, it’s feedback. Once you decode it, you can move forward with less shame and a whole lot more clarity.
Links & Next Steps
- 🎧 Listen back to Productivity with Zest Episode 5: Procrastination Unpacked: Why We Delay and How to Break the Cycle for even more practical strategies.
- 📝 Want to go deeper? Inside The Productivity Gym®, this episode comes with a Zest in Action Kit to help you reflect and apply what you’ve learned.
- ⏳ Doors to The Productivity Gym® reopen mid-October – join the waitlist here
- 🚀 Before then, join my FREE 5-Day Fierce Focus Challenge starting 6th October and reset your focus
Find out more about The Productivity Gym - doors close on Friday 17th October.
Let’s Stay Connected!
Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.
Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted action
If this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.
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