#235: How to Prevent and Handle Burnout on the Farm

Profitable Mindset

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Free Master Class this Spring: 5 Crucial Mistakes Farmers Make That's Costing Thousands Did you know… our bodies are built to handle stress? (it's in our DNA!). Yes, it should be a normal part of our lives.🤯 The problem arises because we’ve never been taught how to manage it properly. When we don't know how to process everyday farm stress in the moment, it snowballs into anxiety and overwhelm, ultimately leading to burnout. Here's the truth: I've learned from both my own farming journey and watching countless farmers in our community: you won’t make money on your farm when you're facing burnout. The most surprising thing I discovered? 👉 Burnout has nothing to do with those long days in the field or your mountain of tasks. It's all about what's happening up here, taps head. 🤔 And that's actually fantastic news because we can work with that! I'm sharing my secret weapon on the Profitable Mindset podcast today. It's a simple morning exercise that literally rewires your brain to default to calm and confidence instead of burnout from stress and overwhelm. Think of it as mental crop rotation for your mind! In this episode, you'll learn:

How to flip the script on stress that causes burnout in seconds flat
Why your brain loves telling dramatic stories resulting in stress (and how to change the narrative)
A step-by-step morning routine that transforms overwhelm into empowerment

The best part? These tools work even when you can't change your workload. Because let's face it - sometimes the work just has to get done. But how you feel while doing it? That's where the magic happens. 🪄 Ready to turn burnout into breakthrough? Give it a listen and let me know what you think! Happy farming, Charlotte P.S. Remember: You weren't built to break - you were built to thrive. Let's get you back to feeling content, motivated, and in control of your farm and life. Tune in today.

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