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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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What if losing weight didn’t have to feel like a constant battle?
In this episode, we explore how tapping into a flow state can transform your weight loss journey. Discover how aligning your mind and body can make healthy habits feel more natural and less forced.
We’ll discuss:
What a flow state is and how it relates to weight loss
Techniques to enter and maintain flow during your daily routines
How being in flow can reduce stress and improve decision-making
If you’re tired of white-knuckling your way through diets and workouts, this episode offers a refreshing perspective. Learn how to make weight loss feel less like a chore and more like a natural part of your life.
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