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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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We all want change to happen fast. But lasting weight loss — real transformation — isn’t instant. In this episode, we’ll explore why the “overnight success” myth keeps people stuck, and how sustainable change actually happens beneath the surface, little by little.
You’ll learn:
Why dramatic change often backfires
The real psychology behind identity-based transformation
How to stay motivated when results feel slow
If you’ve ever felt like you’re “doing everything right” but not seeing results fast enough — this episode will shift your mindset and show you how progress really works.
Because the truth is: real change isn’t instant… it’s inevitable when you stick with the process.
574 episodes
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