Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Navigating social events while trying to lose weight can feel overwhelming — but it doesn’t have to. In this episode, you’ll learn powerful mindset shifts and practical strategies to help you stay in control, feel confident, and enjoy yourself without sabotaging your progress. Whether it’s a party, dinner out, or holiday gathering, you’ll discover how to make aligned choices without stress, guilt, or regret.
575 episodes