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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Protein gets hyped as the magic bullet for weight loss — but eating more of it isn’t going to make you thin.
In this episode, I cut through the noise and explain what protein can (and can’t) actually do for your weight loss. You’ll learn:
Why protein alone won’t solve your weight struggles
The real role protein plays in keeping you satisfied and energized
How to balance protein with mindset, habits, and strategy so it actually helps
Stop chasing the latest “protein hack.” Lasting weight loss isn’t about one nutrient — it’s about building a complete system that works for you.
632 episodes
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