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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Most people try to reach their goal weight with willpower, diets, and discipline — but what you really need is a system.
In this episode, I break down how to create a personalized Goal Weight System that makes success automatic. You’ll learn:
The 3 pillars that make up a complete weight loss system: mindset, lifestyle, and eating
How to align your habits, emotions, and environment so they work for you, not against you
Why systems outperform motivation every single time
When you stop trying to force results and start running a system that fits you, weight loss stops feeling like a struggle — and starts feeling like freedom.
640 episodes
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