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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Before you can become it, you have to believe it.
In this episode, I’ll show you how to use the power of imagination to rewire your subconscious mind for success — so your thoughts, choices, and actions naturally align with the body you want. You’ll discover:
Why visualization is one of the most powerful (and overlooked) weight-loss tools
How to create a mental image so vivid your brain starts treating it as reality
A simple daily exercise to begin thinking, feeling, and acting like your thin, healthy self — right now
When you can clearly see yourself at your goal weight, your mind starts working nonstop to make it happen.
639 episodes
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