Artwork

Episode 652: Don't Wait Till After The Holidays

Program Yourself Thin Podcast

11 subscribers

published

Play Playing
iconShare
 
MP3•Episode home
Manage episode 520251070 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’re telling yourself you’ll “start fresh after the holidays,” this episode is your wake-up call.

Waiting doesn’t make it easier — it just keeps you stuck in the same cycle. In this episode, I’ll show you how to enjoy the holidays and make real progress right now. You’ll learn:

  • Why delaying your goals kills momentum and motivation

  • How to make simple, realistic changes even during the busiest season

  • The mindset that helps you feel in control without feeling restricted

You don’t need a “perfect” time to start — you just need a better way to begin. And that way starts today.

…   continue reading

655 episodes

#Fitness #Jim Katsoulis