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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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If there’s one nutrient that can make weight loss easier, it’s this one — and chances are, you’re not getting enough of it.
In this episode, I reveal the nutrient that does more than just help you drop pounds — it keeps you full, calms cravings, and helps you feel in control around food. You’ll learn:
Why this nutrient is the key to eating less without feeling deprived
How it naturally balances hunger and energy
The simplest ways to start adding more of it into your meals today
Forget counting every calorie or chasing the latest diet trend — focus on this, and weight loss gets a whole lot simpler.
632 episodes
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