Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 234: Return to Simple with Kim VanDolah

50:04
 
Share
 

Manage episode 484378449 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a Simple Ancestral Lifestyle—centered on Simple Food, Simple Life, and Simple Presence.

After years of seeking healing, wholeness, and vitality, Kim discovered that lasting transformation happens through small, heart-led changes rooted in ancestral wisdom and timeless truth. Her journey led her to reconnect with the Amish and the True-Hearted—those whose quiet strength and faith-filled ways now deeply inspire her work.

In this discussion, Dr. Tony and Kim talk about:

  • (00:00) Intro
  • (02:22) What it means to return to simplicity
  • (06:38) How to practice simplicity
  • (08:55) The most anti-inflammatory food on the planet
  • (10:45) Helping people break free from food confusion
  • (15:12) Ancestral, animal-based nutrition
  • (17:45) Cold showers
  • (19:28) The Standard American Diet
  • (22:39) Food Addiction
  • (28:02) Why business doesn’t equal faithfulness
  • (32:20) Why connecting with nature is important for your health
  • (37:10) Fasting as food freedom
  • (39:54) Childlike joy
  • (44:44) Living detached from technology
  • (48:08) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Kim VanDolah:

Dr. Tony Hampton:

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

  continue reading

236 episodes

Artwork
iconShare
 
Manage episode 484378449 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a Simple Ancestral Lifestyle—centered on Simple Food, Simple Life, and Simple Presence.

After years of seeking healing, wholeness, and vitality, Kim discovered that lasting transformation happens through small, heart-led changes rooted in ancestral wisdom and timeless truth. Her journey led her to reconnect with the Amish and the True-Hearted—those whose quiet strength and faith-filled ways now deeply inspire her work.

In this discussion, Dr. Tony and Kim talk about:

  • (00:00) Intro
  • (02:22) What it means to return to simplicity
  • (06:38) How to practice simplicity
  • (08:55) The most anti-inflammatory food on the planet
  • (10:45) Helping people break free from food confusion
  • (15:12) Ancestral, animal-based nutrition
  • (17:45) Cold showers
  • (19:28) The Standard American Diet
  • (22:39) Food Addiction
  • (28:02) Why business doesn’t equal faithfulness
  • (32:20) Why connecting with nature is important for your health
  • (37:10) Fasting as food freedom
  • (39:54) Childlike joy
  • (44:44) Living detached from technology
  • (48:08) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Kim VanDolah:

Dr. Tony Hampton:

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

  continue reading

236 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play