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Content provided by Dr. Ray Christner and Paul Wagner, Dr. Ray Christner, and Paul Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ray Christner and Paul Wagner, Dr. Ray Christner, and Paul Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Practice in Action: If You Can’t “Shake It Off”, It’s Time To Adjust

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Manage episode 375342291 series 3385178
Content provided by Dr. Ray Christner and Paul Wagner, Dr. Ray Christner, and Paul Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ray Christner and Paul Wagner, Dr. Ray Christner, and Paul Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week we tackle one of life’s certainties… adjustment. When we experience life, we are experiencing change. And often accompanying that change is life stress. And how do we resolve this life stress? Adjust. And that’s exactly what Ray and Paul explore in this week’s episode. They review some of the most significant life stressors that someone can face and offer some guidance on how to frame this life stress to improve our abilities to adjust with it. We hope you enjoy this Practice in Action episode If You Can’t “Shake It Off”, It’s Time To Adjust.
The Holmes- Rahe Life Stress Inventory:

https://www.stress.org/wp-content/uploads/2019/04/stress-inventory-1.pdf

To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at:

http://www.psychedtopractice.com

Please follow the link below to access all of our hosting sites.

https://www.buzzsprout.com/2007098/share

“Be well, and stay psyched”

#mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 375342291 series 3385178
Content provided by Dr. Ray Christner and Paul Wagner, Dr. Ray Christner, and Paul Wagner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ray Christner and Paul Wagner, Dr. Ray Christner, and Paul Wagner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This week we tackle one of life’s certainties… adjustment. When we experience life, we are experiencing change. And often accompanying that change is life stress. And how do we resolve this life stress? Adjust. And that’s exactly what Ray and Paul explore in this week’s episode. They review some of the most significant life stressors that someone can face and offer some guidance on how to frame this life stress to improve our abilities to adjust with it. We hope you enjoy this Practice in Action episode If You Can’t “Shake It Off”, It’s Time To Adjust.
The Holmes- Rahe Life Stress Inventory:

https://www.stress.org/wp-content/uploads/2019/04/stress-inventory-1.pdf

To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at:

http://www.psychedtopractice.com

Please follow the link below to access all of our hosting sites.

https://www.buzzsprout.com/2007098/share

“Be well, and stay psyched”

#mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

  continue reading

101 episodes

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