Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Therapy speak is everywhere. But does more language bring clarity or confusion?
Joe Nucci is a psychotherapist and writer exploring the space between real psychology and mental health trends.
In solo episodes and interviews, Joe breaks down complex psychological ideas, challenges popular narratives, and brings much-needed clarity to the way we think and talk about mental health.
Clear thinking. Honest conversations. No psychobabble.
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39 episodes