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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Manage episode 413541783 series 2794462
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We might awaken from nightmares frightened or sad, but as soon as we wake up we realize it was just a dream. Even if we find our dreams disturbing, we know they are dreams. Yet when we fall into low mood thinking or get stuck on troubled memories or entertain fears during the day, we don't call them "daymares." We don't realize we can "wake up" and put those thoughts behind us. We're always thinking. Thoughts come to mind. If they are distressing, they affect our feeling state and we can hop on a train of negative thinking. But when we know we just got caught up in some negative thoughts, they have no more power than nightmares, just temporary intrusions into the moment.
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