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In this episode, we explore the transformative power of boldness—not in the traditional sense of taking risks or making big leaps, but in reconnecting with ourselves. Boldness is about rediscovering the parts of us that trauma and life may have dimmed. It’s about being unapologetically YOU again. We discuss how boldness can be an act of healing and growth, and how small, intentional acts of courage can lead us back to who we truly are.
Tune in to hear practical tips for reclaiming your boldness, backed by research on how boldness supports emotional resilience and post-traumatic growth. Get ready to reconnect with yourself and step into the boldest version of you!
Key Points:
Boldness as Reconnection: Boldness isn’t just about taking risks, it’s about reclaiming the parts of ourselves we've lost or forgotten.
Research on Boldness and Healing: Discover how boldness is linked to emotional resilience, post-traumatic growth, and Core Self Reclamation Therapy.
7 Ways to Reconnect with Your Boldness: Practical steps for stepping back into your boldest self.
Remember a time you felt most you.
Break the "waiting" pattern.
Dress like the person you want to be.
Speak your truth.
Do the thing you've been dreaming about.
Reclaim something you gave up on.
Stop apologizing for being yourself.
Mediocrity vs. Boldness: Why playing small never leads to greatness and how embracing boldness can lead to true fulfillment and joy.
When was the last time you did something bold? Not reckless, not for anyone else—but for YOU?
❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
☕ Love the show? Buy us a cuppa on Ko-fi! ☕
Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.
💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
100 episodes
In this episode, we explore the transformative power of boldness—not in the traditional sense of taking risks or making big leaps, but in reconnecting with ourselves. Boldness is about rediscovering the parts of us that trauma and life may have dimmed. It’s about being unapologetically YOU again. We discuss how boldness can be an act of healing and growth, and how small, intentional acts of courage can lead us back to who we truly are.
Tune in to hear practical tips for reclaiming your boldness, backed by research on how boldness supports emotional resilience and post-traumatic growth. Get ready to reconnect with yourself and step into the boldest version of you!
Key Points:
Boldness as Reconnection: Boldness isn’t just about taking risks, it’s about reclaiming the parts of ourselves we've lost or forgotten.
Research on Boldness and Healing: Discover how boldness is linked to emotional resilience, post-traumatic growth, and Core Self Reclamation Therapy.
7 Ways to Reconnect with Your Boldness: Practical steps for stepping back into your boldest self.
Remember a time you felt most you.
Break the "waiting" pattern.
Dress like the person you want to be.
Speak your truth.
Do the thing you've been dreaming about.
Reclaim something you gave up on.
Stop apologizing for being yourself.
Mediocrity vs. Boldness: Why playing small never leads to greatness and how embracing boldness can lead to true fulfillment and joy.
When was the last time you did something bold? Not reckless, not for anyone else—but for YOU?
❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.
☕ Love the show? Buy us a cuppa on Ko-fi! ☕
Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.
💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
100 episodes
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