Nitsa Citrine is is an artist, alchemist, photographer, and host of the podcast Soundfood. She grew up at the Esalen Institute - a creative community near Big Sur. I was so curious about Nitsa’s childhood and how growing up surrounded in wellness and healing arts impacted the path her life took as an adult. We of course talk about adaptogens, herbs, and nourishment of all kinds, but I think my favorite part of our conversation is when Nitsa dives into what it means to really be “in tune” with our bodies.

We talk a lot about learning to decipher what fills you up from what drains you, and this conversation truly filled me up and recharged my creative spirits. I know y’all are going to love it!