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Content provided by Gene Fleming “Pushing 60 Aside”. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Fleming “Pushing 60 Aside” or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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“Just Do It, Then Rest”

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Manage episode 324089765 series 3131944
Content provided by Gene Fleming “Pushing 60 Aside”. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Fleming “Pushing 60 Aside” or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Activity — physical activity, that is, IS important every single day for people who’ve entered their senior years. Being sedentary is absolutely the WORST thing any of us should be. But, how much, how often, and how intense should exercise be? Rest and recovery days are every bit as important as exercise days. The American Heart Association states that we need about 150 minutes per week of fairly challenging and purposeful exercise. The US Center for Disease Control agrees with them.
  continue reading

138 episodes

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Manage episode 324089765 series 3131944
Content provided by Gene Fleming “Pushing 60 Aside”. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Fleming “Pushing 60 Aside” or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Activity — physical activity, that is, IS important every single day for people who’ve entered their senior years. Being sedentary is absolutely the WORST thing any of us should be. But, how much, how often, and how intense should exercise be? Rest and recovery days are every bit as important as exercise days. The American Heart Association states that we need about 150 minutes per week of fairly challenging and purposeful exercise. The US Center for Disease Control agrees with them.
  continue reading

138 episodes

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