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“The Nitty Gritty”
Manage episode 332268364 series 3131944
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Falling hurts! Exercise is work! Taking risks leads to injuries! How are we going to make sure we’re as healthy and functional as we can be in FIVE years? What types of exercises are necessary and reasonable? In this episode, I talk about THREE things I just don’t do anymore because they’re risky. I hope you enjoy the podcast!
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