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Content provided by Gene Fleming “Pushing 60 Aside”. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Fleming “Pushing 60 Aside” or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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“The Shift”

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Manage episode 350170341 series 3131944
Content provided by Gene Fleming “Pushing 60 Aside”. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Fleming “Pushing 60 Aside” or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Four years ago, Pushing 60 Aside was launched with a lot of emphasis on weightloss and weight management because of my own experiences in those areas. Gradually, my emphasis turned to exercise — including both strength training AND aerobics. As I age (now mid-60s), those things are STILL important, BUT health is the most important thing for me. The key is using what I know to stay strong in body and heart for the sake of overall health. So, the podcast has taken a shift towards doing reasonable things and avoiding risky things so that the outcome is overall health with few aches, pains, and injuries.
  continue reading

138 episodes

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“The Shift”

Pushing 60 Aside

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Manage episode 350170341 series 3131944
Content provided by Gene Fleming “Pushing 60 Aside”. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gene Fleming “Pushing 60 Aside” or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Four years ago, Pushing 60 Aside was launched with a lot of emphasis on weightloss and weight management because of my own experiences in those areas. Gradually, my emphasis turned to exercise — including both strength training AND aerobics. As I age (now mid-60s), those things are STILL important, BUT health is the most important thing for me. The key is using what I know to stay strong in body and heart for the sake of overall health. So, the podcast has taken a shift towards doing reasonable things and avoiding risky things so that the outcome is overall health with few aches, pains, and injuries.
  continue reading

138 episodes

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