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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes Dr. Jessica Stavale, also known as Dr. Jes, a clinical trauma psychologist and founder of The Fascia Movement. Both a disabled vet and a survivor of significant trauma, Dr. Jes shares her healing journey and how it led her to integrate Fascia Medicine, psychology, and integrative practices. She discusses the importance of the fascia system in healing physical and emotional pain and explains her innovative medical device aimed at releasing fascia tension. Together, Alycia and Dr. Jes explore the psychological aspects of trauma, the resilience of the human spirit, and how embracing our energetic selves can lead to profound personal healing and growth. Dr. Jes also introduces her upcoming book, 'The Fascia Blueprint.' This inspiring conversation encourages listeners to adopt a growth mindset and advocate for their own well-being.
Episode Flow & Milestones
00:00 Introduction to Pushing Forward with Alycia
00:29 Healing Trauma with Dr. Jes
02:14 Dr. Jes's Personal Healing Journey
07:56 Understanding Fascia Medicine
11:59 Integrative Practices and Wellness
20:52 The Psychological Shift and Victim Mentality
27:32 Building a Supportive Community
30:51 Conclusion and Final Thoughts
Some Quotes from Dr. Jessica Stavale
“ You define you, no matter the limitations.” ~ Dr. Jessica Stavale
“ You have to stay in growth mindset to be able to know yourself, and to learn others, and to learn new ways forward, and to know that intelligence continues to grow.” ~ Dr. Jessica Stavale
Main Topics & Insights
🪷 Healing Through Connection: An Introduction to Dr. Jes
🌈 Creating Community Through Hope and Healing
🌱 Embracing a Growth Mindset
🧩 Understanding Fascia: The Missing Link
🌿 Healing Journey: Integrative Medicine and More
✨ The Power of Believing in Possibility
🌐 The Power of Human Connection in a Digital Age
🧘 Trust Your Body's Intelligence
🌟 You Deserve More: Empowering Words for Everyone
💪 Finding Strength Amid Adversity
🔮 Defining Yourself: Overcoming Adversity Through Intuition
🕊️ Transforming Pain into Peace: A Journey of Healing
🚫 Refuse to Accept the Narrative
👨👩👧 Survival and Family: The Power of Getting Through
Connect with Dr. Jessica Stavale
The Fascia Movement Website | Dr Jes’s Instagram | Dr. Jes’s Facebook
Follow Up with Alycia
Share Feedback with Alycia About the Podcast | Follow Alycia on Instagram | Connect with Alycia on LinkedIn | Book Alycia for a Speaking Event | Inquire on How Alycia Can Train Your Employees in Disabling Ableism | Buy Alycia’s Disability Inclusion Micro Learning Video Series
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112 episodes
