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Navigating Sobriety: Social Strategies and Relapse Resilience

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Manage episode 478663090 series 1932745
Content provided by Ellen Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellen Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, we unpack crucial tactics for relapse prevention and mastering social encounters while sober. Listen for succinct guidance on recognizing personal triggers, stress management, and leading a health-first lifestyle, alongside savvy advice for tackling social pressures and maintaining your recovery with confidence.
  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 478663090 series 1932745
Content provided by Ellen Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellen Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, we unpack crucial tactics for relapse prevention and mastering social encounters while sober. Listen for succinct guidance on recognizing personal triggers, stress management, and leading a health-first lifestyle, alongside savvy advice for tackling social pressures and maintaining your recovery with confidence.
  continue reading

102 episodes

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