Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Navigating Sobriety: Social Strategies and Relapse Resilience
Manage episode 478663090 series 1932745
Content provided by Ellen Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellen Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, we unpack crucial tactics for relapse prevention and mastering social encounters while sober. Listen for succinct guidance on recognizing personal triggers, stress management, and leading a health-first lifestyle, alongside savvy advice for tackling social pressures and maintaining your recovery with confidence.
…
continue reading
102 episodes
Manage episode 478663090 series 1932745
Content provided by Ellen Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellen Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, we unpack crucial tactics for relapse prevention and mastering social encounters while sober. Listen for succinct guidance on recognizing personal triggers, stress management, and leading a health-first lifestyle, alongside savvy advice for tackling social pressures and maintaining your recovery with confidence.
…
continue reading
102 episodes
All episodes
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