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Some thoughts on schedules and escaping the calendar for mental health

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Manage episode 450654832 series 3044418
Content provided by Peter Witham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Witham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the PW Podcast, I delve into the importance of breaking free from rigid schedules and calendars, particularly on weekends. Whether you have a full-time job, regular meetings, or commitments, constantly checking a calendar can lead to anxiety.

I share my personal experiences with needing time away from structured planning to recharge and maintain productivity mentally.

★ Support this podcast on Patreon ★
  continue reading

252 episodes

Artwork
iconShare
 
Manage episode 450654832 series 3044418
Content provided by Peter Witham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Witham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the PW Podcast, I delve into the importance of breaking free from rigid schedules and calendars, particularly on weekends. Whether you have a full-time job, regular meetings, or commitments, constantly checking a calendar can lead to anxiety.

I share my personal experiences with needing time away from structured planning to recharge and maintain productivity mentally.

★ Support this podcast on Patreon ★
  continue reading

252 episodes

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