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Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist and lifecoach - today she’s joining PRETTYSMART to share the keys to having healthy, powerful, vibrant and fulfilling relationships.

We discuss:

  • The four levels of love (and what they mean for your relationships)
  • Why we almost always attract a partner who triggers us.
  • What to expect when you uplevel yourself even if your partner doesn’t.
  • Alyssa’s number one hack for a healthy relationship.
  • The difference between being protective and being vulnerable in your relationship.
  • How to know if you’re a tiger or a turtle in your relationship (and what that means!)
  • Why everyone is a mirror and how we can evolve once we really grasp that idea.

Follow Alyssa here

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205 episodes