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In this episode of Quietly Autistic at Last, we explore the quiet power of self-understanding after a late-in-life autism diagnosis. While diagnosis can feel like a homecoming, it doesn’t guarantee that others will suddenly understand—or even try to. Together, we’ll look at the gap between self-recognition and social recognition, the grief and liberation that can coexist, and the strategies for staying grounded in your truth even when others can’t see it.

This conversation offers gentle reflections, practical supports, and reminders that you are not alone in navigating this new chapter.

🌐 Resources & Links

• Autistic Self Advocacy Network (ASAN)
• The National Autistic Society
• AANE – Asperger/Autism Network
• Psychology Today – Find a Therapist
• CAT-Q (Camouflaging Autistic Traits Questionnaire – Online)
  – a self-report questionnaire that measures the degree to which autistic people mask or camouflage their traits in social settings.

⚠️ Disclaimer
This podcast is for educational and reflective purposes only. It is not a substitute for therapy, diagnosis, or medical advice. If you are struggling with your mental health, please reach out to a licensed professional. If you are in crisis, call or text 988 in the U.S. for the Suicide & Crisis Lifeline, or find your local emergency number if you’re outside the U.S.