You can quit drinking for seven days. That’s not the hard part. The real challenge? Doing it without counting down the minutes until it’s over. Without relying on willpower. Without white-knuckling your way through every craving—only to jump right back in on day 8.

But what if there’s a way to do it differently?

In this episode, we’ll cover:

✅ The biggest mistake people make when trying a break from drinking
✅ How to stop seeing alcohol as a reward (and what to focus on instead)
✅ The 30-minute loop technique—your go-to tool for cravings

If taking a break from drinking has felt like suffering in the past, it’s not because you can’t do it—it’s because you haven’t had the right approach. Let’s change that.

🎧 Press play and find out how to take a break from alcohol—the easy way.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!