Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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continue reading
Content provided by Kristine Scichilone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristine Scichilone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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E122 The Power of Rituals: Starting and Ending with Intention
Manage episode 482332661 series 1333053
Content provided by Kristine Scichilone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristine Scichilone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If your days feel chaotic, unfocused, or like one giant to-do list, it might not be a time problem. It might be a ritual problem.
In this episode, Kristine gets into the real power of rituals, not just routines, but intentional practices that create mental, emotional, and energetic boundaries between who you are, what you do, and how you show up.
You’ll learn:
Why rituals are more than productivity hacks; they’re identity anchors
The difference between routines and rituals (and why that matters)
Real-life rituals for morning, evening, work startup, and shutdown
How to design your own 5-minute ritual that actually sticks
Why discipline doesn’t have to be harsh, it just needs to be meaningful
Plus, I share my own rituals, the ones that ground me, reset me, and keep me connected to myself and others.
🎧 Tune in, take what resonates, and walk away with one ritual that helps you reclaim your energy.
CONNECT OOO-Marketing.com Instagram @outofofficemarketing @Kristine.scichilone Linkedin @Ooo-marketing @Kristine Scichilone FREEBIES ooo-marketing.com/freebies
Work/Life Coaching Interested in 1-1 Coaching, check out: ooo-marketing.com/coaching
22 episodes
Share
Manage episode 482332661 series 1333053
Content provided by Kristine Scichilone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristine Scichilone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If your days feel chaotic, unfocused, or like one giant to-do list, it might not be a time problem. It might be a ritual problem.
In this episode, Kristine gets into the real power of rituals, not just routines, but intentional practices that create mental, emotional, and energetic boundaries between who you are, what you do, and how you show up.
You’ll learn:
Why rituals are more than productivity hacks; they’re identity anchors
The difference between routines and rituals (and why that matters)
Real-life rituals for morning, evening, work startup, and shutdown
How to design your own 5-minute ritual that actually sticks
Why discipline doesn’t have to be harsh, it just needs to be meaningful
Plus, I share my own rituals, the ones that ground me, reset me, and keep me connected to myself and others.
🎧 Tune in, take what resonates, and walk away with one ritual that helps you reclaim your energy.
CONNECT OOO-Marketing.com Instagram @outofofficemarketing @Kristine.scichilone Linkedin @Ooo-marketing @Kristine Scichilone FREEBIES ooo-marketing.com/freebies
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22 episodes
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Similar to Rabbit, Rabbit
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Live magazine programme on the worlds of arts, literature, film, media and music
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Join University of Washington professor Jeff Shulman for a seventh season exploring the far-reaching impacts of Seattle's physical and cultural transformation. Notable guests from earlier seasons of Seattle Growth Podcast include Hall of Famer Lenny Wilkens, 3-time NBA All-Star Detlef Schrempf, NBA champion Wally Walker, Sonics legend Slick Watts, Pete Nordstrom, Craig Kinzer, Port Commissioner John Creighton, Paul Lawrence, City Councilmember Tim Burgess, SDOT director Scott Kubly, Tim Burg ...
…
continue reading
Will and Mango have lots of questions. Will we ever live without sleep? How do rats keep outsmarting humans? Where are the sunniest tax havens to hide your money? Join these Part-Time Geniuses as they dive into ridiculous topics... and discover some pretty smart stuff along the way.
…
continue reading
Nightlife with Phil Clark and Suzanne Hill has everything you need to get you through the night, seven nights a week.
…
continue reading
Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
