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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In today's new Radical Responsibility Podcast Episode, Fleet speaks with John Douillard, DC, CAP about how Ayurveda was designed to make us more resilient. With a unique ability to integrate Western and Eastern Science, John elaborates on how to navigate through these challenging times by becoming more conscious and self-aware.
We Also Discuss:
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We Also Discuss:
- The concept of “weatherproofing” and how self-awareness and engaging from a deeper place within ourselves can create more resilience
- How physical, mental, emotional, brain health, and spiritually are interrelated from a resilience perspective and the importance of choosing consciousness
- Practical tips on how to follow an Ayurvedic diet and engage in Breathwork/Pranayama both of which have many health benefits
139 episodes
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