In today's episode of the Radical Responsibility podcast, I have the honor of speaking with Anthony Abbagnano, a visionary thought leader, breath expert, and founder of the Alchemy of Breath. Anthony shares his transformative journey with breathwork and its profound impact on both his life and the lives of others. He delves into how breathwork and cultivating a relationship with the breath serve as conscious tools for building resilience. Living in Italy, where he co-founded the Alchemy School of Healing Arts (ASHA) with his wife Amy Rachelle Abbagnano, Anthony continues to inspire through his teachings on breathwork, holistic practices, sustainability, and community building.
We also discuss:
-How breathwork can help harness energy and inform physical and mental resilience
-How breathwork does not always require seriousness and rigidity, but can rather be fun and build community
-Risks involved with breathwork, and the importance of doing breathwork through certified courses